A Week-Long Itinerary in Alberta: What to Do and Where to Go

Alberta, Canada, offers a diverse blend of natural beauty, cultural experiences, and outdoor adventures, making it an ideal destination for a week-long trip. From towering mountains to vibrant cities, here’s how you can spend seven days exploring the best of Alberta.

Day 1: Arrive in Calgary

Your journey begins in Calgary, a bustling city known for its unique blend of urban sophistication and cowboy charm. After arriving, take a leisurely stroll through the city to shake off any travel fatigue. Visit the iconic Calgary Tower for a panoramic view of the city, and spend your evening exploring the trendy Kensington neighborhood, known for its eclectic shops, cafes, and vibrant street art.

For dinner, consider trying one of Calgary’s many excellent restaurants. From farm-to-table eateries to international cuisine, the city’s food scene has something for everyone. Maybe indulge in a meal at Charcut Roast House, famous for its hearty, meat-centric dishes, particularly the house-made charcuterie. For those interested in testing their luck, Gambling is legal in Alberta including online casinos that offer a variety of options. Also, Calgary is home to the Grey Eagle Resort & Casino, where you can enjoy a variety of gaming options, including poker, blackjack, and slot machines. The casino also features live entertainment and dining options, making it a perfect spot to kick off your trip.

Day 2: Calgary to Banff

Start your day with a visit to the Glenbow Museum to learn about the rich history and culture of Western Canada. Then, embark on a scenic drive to Banff National Park, located about 1.5 hours from Calgary. On your way, stop at the picturesque town of Canmore, where you can explore local boutiques and enjoy a meal with mountain views. Before leaving Calgary, however, make sure to visit Peters’ Drive-In, a legendary spot for its thick milkshakes and juicy burgers. This retro drive-in has been a Calgary favorite for decades and offers a nostalgic taste of the city’s culinary history.

Once in Banff, take a walk around the town, soaking in the stunning mountain scenery. Visit the Banff Upper Hot Springs to unwind in the natural thermal waters, or explore the Banff Centre for Arts and Creativity if you’re interested in cultural activities. Spend the night in one of Banff’s charming hotels or lodges.

Day 3: Banff National Park

Dedicate this day to exploring the natural wonders of Banff National Park. Start with an early morning visit to the iconic Lake Louise, where you can take a canoe out on the serene waters or hike up to the Lake Agnes Tea House for a rewarding view. Another must-see is Moraine Lake, just a short drive from Lake Louise, known for its striking turquoise color and rugged peaks.

In the afternoon, head to Johnston Canyon for a hike through one of the park’s most popular trails. The trail offers access to the Lower and Upper Falls, both of which are stunning. If time allows, you can also take a scenic drive along the Bow Valley Parkway, keeping an eye out for wildlife.

Day 4: Icefields Parkway to Jasper

Today, embark on one of the most scenic drives in the world along the Icefields Parkway, which connects Banff to Jasper National Park. The route is dotted with numerous photo-worthy stops, including Peyto Lake, with its glacier-fed, bright blue waters, and Athabasca Falls, a powerful waterfall that’s easily accessible from the road.

One of the highlights of the drive is the Columbia Icefield. Here, you can take a guided tour of the Athabasca Glacier, a surreal experience that lets you walk on ancient ice. Arrive in Jasper by evening and settle into your accommodation. Unwind at Jasper Brewing Company, Canada’s first national park brewery, offering craft beers brewed on-site. Jasper is a quieter town compared to Banff, perfect for a relaxed evening after a day of travel.

Day 5: Jasper National Park

Jasper National Park offers a more tranquil experience compared to Banff but with equally stunning landscapes. Start your day with a ride on the Jasper SkyTram, which provides breathtaking views of the park. Later, head to Maligne Canyon for a hike through the deepest canyon in the Rockies. Nearby, Maligne Lake offers the chance to take a boat tour to Spirit Island, one of the most photographed spots in Canada.

In the evening, relax at Miette Hot Springs, which is known for its warm mineral waters. Jasper’s dark skies also make it an excellent location for stargazing, so consider spending some time under the stars.

Day 6: Edmonton

Drive to Edmonton, Alberta’s capital city, where you can spend the day exploring a mix of cultural and recreational activities. Start at the West Edmonton Mall, North America’s largest shopping center, which offers not just shopping but also attractions like the Galaxyland amusement park, World Waterpark, and an indoor sea lion show.

Afterward, visit the Art Gallery of Alberta to appreciate contemporary Canadian art, or explore the historic Fort Edmonton Park to learn about the city’s past. In the evening, enjoy the local food scene at one of Edmonton’s many restaurants.

Day 7: Drumheller and the Badlands

On your final day, head southeast to Drumheller, known as the “Dinosaur Capital of the World.” Visit the Royal Tyrrell Museum, which houses one of the world’s largest displays of dinosaur fossils. The museum offers interactive exhibits that are both educational and fascinating for visitors of all ages.

After the museum, explore the surrounding Badlands, where you can see the unique Hoodoos—tall, thin spires of rock that have been shaped by centuries of erosion. If time permits, drive along the Dinosaur Trail, which offers stunning views of the Red Deer River Valley.

Conclusion

Alberta’s vast landscapes and diverse attractions make it a perfect destination for a week-long adventure. Whether you’re drawn to the natural beauty of the Rockies, the cultural vibrancy of its cities, or the ancient history of the Badlands, Alberta offers something for every type of traveler. By following this itinerary, you’ll experience the very best that this Canadian province has to offer.

This itinerary combines outdoor adventures, cultural experiences, and relaxation, providing a well-rounded exploration of Alberta. Whether you're hiking through the mountains, exploring the rich history, or simply soaking in the stunning views, Alberta promises an unforgettable week.